Herbs for Menopause

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Women who've had breast cancer should be cautious about using herbs for menopause that mimic the function of estrogen. Consume in moderation.

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Many options, little proof

Am. Coll. of Ob/Gyn

There are many herbs for menopause symptoms, but little proof that any work and some potential for interactions with other medications.

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Vitamins in dong quai

J. of Am. Pharm. Assoc.

Among the herbs for menopause, dong quai doesn't have much scientific evidence in its favor, but it is rich in some vitamins.

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This NIH fact sheet on herbs for menopause says the results are mixed when it comes to black cohosh. And don't confuse black and blue colosh; the two are different herbs with different effects.

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Short term remedies?

About: Women's Health

A balanced discussion of herbs for menopause. The take home? Effects may be short term.

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self-help submit a link

Discusses self-care through lifestyle changes and herbs for menopause symptoms.

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All the basics about herbs for menopause, as well as strategies for coping with symptoms like hot flashes.

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Summarizes some common herbs for menopause therapies. Includes links to information on menopause signs and symptoms.

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This article about herbs for menopause discusses soy products as a source of an estrogen-like substance. Tofu, tempeh and other soy sources may soothe mild hot flashes.

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Studies on herbs

MCW Health News

Various herbs for menopause are discussed along with research into their effectiveness. Soy products rate higher according to this article.

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An herb for menopause, red clover, has recently been reported safe for treating hot flashes

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Black cohosh may be one of the safest herbs for menopause treatment, though its effects on hormones are still debated.

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treatments submit a link

Not just about herbs for menopause, this articles discusses how the FDA approaches herbal supplements. Includes a table listing some known drug interactions.

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Discusses herbs for menopause as well as more traditional treatments. Helps you understand the changes your body’s going through during menopause.

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