Herbs for Menopause
alternatives submit a link
A caution about phytoestrogens
Mayo Clinic
Women who've had breast cancer should be cautious about using herbs for menopause that mimic the function of estrogen. Consume in moderation.
Many options, little proof
Am. Coll. of Ob/Gyn
There are many herbs for menopause symptoms, but little proof that any work and some potential for interactions with other medications.
Vitamins in dong quai
J. of Am. Pharm. Assoc.
Among the herbs for menopause, dong quai doesn't have much scientific evidence in its favor, but it is rich in some vitamins.
Black and blue
NIH
This NIH fact sheet on herbs for menopause says the results are mixed when it comes to black cohosh. And don't confuse black and blue colosh; the two are different herbs with different effects.
Short term remedies?
About: Women's Health
A balanced discussion of herbs for menopause. The take home? Effects may be short term.
self-help submit a link
Lifestyle changes and herbs
Revolution Health
Discusses self-care through lifestyle changes and herbs for menopause symptoms.
Exercise, herbs and relaxation
CBS2 Chicago
All the basics about herbs for menopause, as well as strategies for coping with symptoms like hot flashes.
symptoms submit a link
Overview of herbal remedies
Real Age
Summarizes some common herbs for menopause therapies. Includes links to information on menopause signs and symptoms.
Soy for mild hot flashes
Health Cares
This article about herbs for menopause discusses soy products as a source of an estrogen-like substance. Tofu, tempeh and other soy sources may soothe mild hot flashes.
Studies on herbs
MCW Health News
Various herbs for menopause are discussed along with research into their effectiveness. Soy products rate higher according to this article.
Red clover for hot flashes
CBS2 Chicago
An herb for menopause, red clover, has recently been reported safe for treating hot flashes
Black cohosh may be one of the safest herbs for menopause treatment, though its effects on hormones are still debated.
treatments submit a link
Drug interactions with herbs
Merck Source
Not just about herbs for menopause, this articles discusses how the FDA approaches herbal supplements. Includes a table listing some known drug interactions.
Natural products for natural changes?
Mayo Clinic
Discusses herbs for menopause as well as more traditional treatments. Helps you understand the changes your body’s going through during menopause.

