Easy-to-read summary of the management of common menopausal symptoms, including anxiety, with complementary and alternative treatment options.

Searching to relieve anxiety and menopause symptoms without medication? Review the use of St. John's Wort for this use and many others.

Learn why a psychiatric evaluation is critical to identifying the cause of your menopausal anxiety.

Understand the difference between the psychological and physical causes of menopause and anxiety. Be sure to follow the link at the bottom to learn ways to treat each type of cause.

Single out the cause of your menopause and anxiety symptoms, and then take action. Discover how simply learning to breathe can change your menopausal experience.

Experts reveal another great reason to get active. Exercise might help to reduce the symptoms associated with menopause and anxiety.

Relieve your worry about your menopause and anxiety symptoms by watching great videos about what to expect and how to cope.

Not sure if your symptoms are signaling anxiety or menopause? It could be both! Skim through this easy-to-read list to find out.

Discusses why women face simultaneous symptoms of menopause and depression. Read why self-evaluations and seeing your doctor are so important.