If your hot flashes are under control but sleep disturbances remain, you may have chronic insomnia. Learn here about alternative treatments for insomnia and get some sleep.

Adrenaline surges wake you from a sound sleep and then you toss and turn for hours. This is insomnia and menopause, so work on eliminating those pesky anxious thoughts that keep you awake!

A sleep expert answers questions about insomnia, frequent night-waking and other sleep disturbances. You'll find advice on topics ranging from relaxation to coping with hot flashes.

This technical article discusses the process of diagnosing and managing insomnia in menopausal and perimenopausal women.

Watch this video of physicians specializing in sleep research and menopause. You'll get common sense tips for improving sleep habits and advice on when to seek medical help.

Extreme exhaustion is common but disruptive during menopause. Get information on treatments and lifestyle changes to help you feel rested.

Read about research that suggests calcium and magnesium supplements might dramatically improve sleep in some perimenopausal and menopausal women.

A basic introduction of HRT for the treatment of hot flashes and sleep difficulties. Also provides equal coverage of non-hormonal treatments, such as soy and black cohosh.