Do you know that weight gain after menopause increases your breast cancer risk? All the more reason to explore menopause and weight loss options.

Lifestyle factors, aging and hormones can all cause the 'middle age spread'. Get sensible ideas on losing weight after menopause.

Hear from experts and successful dieters about how they tackle menopause and weight loss. There may be a strategy here for you.

One woman's excellent advice on dealing with weight gain during menopause. Funny and engaging article has great advice, too.

Diet plays an important role in your health and well-being during and after menopause. Get weight loss tips and great nutritional info from this article.

Find out why exercise may be a better option than diet for weight loss after menopause. Here is good, sensible advice.

See how Vitamin D and calcium can help manage menopause and weight loss. These are not your usual 'diet pills'!

Menopause does cause you to gain weight. And now we have the studies to prove it.

No surprise - it's exercise. Learn which types of exercise are best for menopause symptoms and weight loss after menopause.

Handy collection of tips for menopause weight loss. Also read about an Australian study finding that small changes in calorie intake may be most beneficial for losing weight.

A low fat diet after menopause has been shown to reduce the risks of ovarian cancer. Learn more here.

Research suggests that estrogen may be involved in menopausal weight gain. Find out how estrogen-like drugs might help weight loss after menopause.