Menopause Relief:
Don't forget to stretch
Project AWARE
Expert Summary
Fitness tips for menopause relief, including some simple stretches, breathing techniques and strengthening exercises.
Irina Ostrovsky-Day
Expert Scorecard
Overall Expert Score
Community Reviews
Overall Community Rating:
(1 review)
10/24/2007
Yeah! Finally exercise as a way of coping with symptoms of menopause. It's not likely to remove all of them, but in concert with your other remedies, exercise can make a huge difference for a number of patients. Think of all the other benefits as well!
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