Describes how herbs can be a natural remedy for menopause symptoms. Includes cautions and caveats.

For those considering a natural remedy for menopause, this article presents a balanced bottom line on many herbal supplements.

Health claims about herbs can be overrated. While an herb can be a natural remedy for menopause symptoms, effects are usually short term as this article points out.

Soy's a good source of an estrogen-like compound. But if you're not a tofu fan, beans and fruits can provide another natural remedy for menopause symptoms.

Flaxseed's being investigated as a natural remedy for menopause hot flashes. Initial investigations seem promising, and the estrogen-like compound in flax may have fewer risks than estrogen.

Exercise is a natural remedy for menopause weight gain. This article helps you understand why you might be putting on pounds.

Besides being a natural remedy for menopause, exercise can ward off many age-related conditions, including osteoporosis. Benefits even occur after menopause.

Exercise, diet and lifestyle change can each be a natural remedy for menopause. Put them all together for a winning combination.

Diet and lifestyle tips for beating hot flashes are presented. The hot flash mochaccino is a natural remedy for menopause you won't mind.

More about food that reduces risks for age-related conditions and can serve as a natural remedy for menopause symptoms.

It's all about balance, this article points out, offering proper diet as a natural remedy for menopause belly expansion.

Aerobics can be a natural remedy for menopause hot flashes and can relieve symptoms of depression as well.

A balanced diet can be a natural remedy for menopause symptoms.

With more than one natural remedy for menopause symptoms, as well as more traditional treatment options, this visually appealing resource gives you lots of choices to consider.