Vitamin for Menopause

What vitamins do you need after menopause? What should you avoid? Find out from this article.

Great news! Vitamin D and calcium can slow weight gain and reduce risk of fractures after menopause. Curious to learn more?

Vitamin C is a powerful antioxidant often recommended for menopausal women. Learn how Vitamin C might help make your arteries more elastic, and who it benefits most.

This book excerpt discusses why vitamins are important for good health during menopause, and the interplay between hormones and vitamins.

What role do Vitamin D and calcium play in preventing or reducing osteoporosis after menopause? The results of a Women's Health Initiative study are broken down into easy-to-read bullet points.

A study found that taking vitamin D and calcium before menopause reduced the risk of breast cancer. Read more here.

Looking for vitamins for menopause symptom relief? Look no further - this site has a well-organized list of vitamins and what symptoms they help.

Excellent article beautifully explains why we need supplements to balance our diet, and why vitamins are even more critical during menopause.

Book excerpt discusses how menopause could deplete some vitamins in the body. This somewhat biased resource also has a formula of vitamin dosages recommended for menopause.

These videos highlight the need for vitamins and minerals commonly used during menopause, and the best ways to incorporate them into your diet. Note Dr. Marilyn Joyce's practical advice.

What's your risk of overdosing on vitamins commonly used for menopause? Find out here.

Many women take vitamin E for menopause. But are supplements really effective? Find out here.

This straight-talking QA session explores the role of vitamins and supplements in men as they get older and experience symptoms of male menopause.

Looking for ways to maintain bone health? Find out why consuming enough Vitamin K prior to menopause might be a smart move.